You have a little more time for yourself! What to do?
Talk a walk!
Get out there! You can do it!
Here's how in 5 simple steps! Click on this link to my eHow article:
It's easy, fun! It doesn't cost anything!
Take a couple 10 minutes walks and add them up to the recommended 30 minutes of exercise a day! What could be simpler?
Ask a friend to join you! Or get the leash and take the dog! They will be so happy!
Let me know how you do!
Anne Z
PS I'm going for a walk after I post this this morning!
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